When adults think of lack of sleep, they often envision cranky, run-down days filled with numerous cups of coffee to make it through. If you decide to try white noise, make sure you do so safely. It’s important to realize that white noise doesn’t work for all babies.Įvery baby is different when it comes to sleep needs, so white noise could end up being a trial and error process. Such a scenario could become extremely disruptive for everyone involved. This could be problematic if your baby is in a situation where they need to sleep and the sound machine is not with them.Įxamples include vacations, a night at grandma’s house, or even day care. Babies might become reliant on white noiseīabies who respond positively to white noise might sleep better at night and during naps, but only if the white noise is consistently available. You should also keep the volume on the machine below the maximum volume setting. The study concluded that regular exposure to these sound pressure levels may be damaging to infant hearing and auditory development.īased on the findings of the AAP, pediatricians recommend that any white noise machines should be placed at least 7 feet away (200 cm) from your baby’s crib. They found that all of them exceeded recommended noise limits for hospital nurseries, which is set at 50 decibels. In 2014, the American Academy of Pediatrics (AAP) tested 14 white noise machines designed for infants.
Not all babies respond well to white noise.ĭespite the potential benefits, white noise doesn’t always offer risk-free peace and quiet.Babies can become dependent on white noise machines to be able to fall asleep.White noise machines may exceed recommended noise limits for babies.
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